Healthy Meal Replacement Smoothie

Here is a nice smoothie recipe I received from a friend. The smoothie is and good blend of fruits and veggies that will help you lose that gut, clean out your system, and provide you with much needed nutrients. It may look pretty gross, but it tastes surprisingly good. If you are hardcore drink one for breakfast and dinner with a light lunch. If you are even more hardcore have one for each meal for four days. The difference will be amazing (or so I’m told).


1 Handful of Spinach (frozen)
1 Handful of Kale (I use half a leaf)
1/4 Cucumber
1/2 Kiwi (when in season)
1/2 Banana
2 Handfuls of Strawberries (frozen)
1 Handful of mango (frozen)
1 Handful of Blueberries
1 tablespoon of Maple Syrup (organic, non-high fructose)
1/2 cup of low fat Vanilla Yogurt
1/2 cup of Water

Blend it all together and enjoy with or without a straw (I like the bendy kind).

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